Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Friday, 18 May 2012

That Certainly Hasn't Happened In A Long Time... And Neither Has That! (Tears and Goosebumps)

Two separate things I would like to share today. The first is not super-positive but still positive in a way, and the second is super-positive. 

Today, I went to yoga at lunch time for an hour-long practice. I was feeling pretty apprehensive since it was my favorite teacher teaching. (I know, that sounds backward, but it's true!) I told him so when I saw him outside the yoga studio and he asked me how I was. "Apprehensive." lol

Okay! Long story short, I made it through practice alive, although I did have to stand in mountain pose a few times while the others actually followed the teachers instructions. :p We did quite a few heart-opening poses and, although we didn't do the camel, which is usually my downfall, we did enough other stress-releasing poses that after the practice the dam broke and I started crying. This is not necessarily a bad thing. I used to do this all the time at the end of Greg's classes, but that was three years ago, when my troubles were tenfold what they are now. I am no longer agonizing about my kids, who at the time were kidnapped by their father. I am also feeling a lot safer than in 2009, when the police came looking for me to warn me that my husband was looking to have me killed. Understandably, I had a lot on my plate. Now, I still have a lot of stress factors, but nothing as bad as that. I mean, I have my three kids. The rest is just details, right? :o)

Actually, I feel really good now. The way I see it, I have let some of the stress out, so now I'm not so full of it any more. So I would like to recommend to everyone who is stressed to do some yoga, especially poses that open the abdominal area below the navel. People tend to keep stress in that area and it is good to stretch it and release the tension. The camel pose is a very good pose for that. Here's what it looks like:


If you can't lean on the soles of your feet, you can just put hour hands on your lower back. I find that actually helps the stretch because then I can push out on my abdomen from behind. Try it! :o)

The second thing that happened to me today was that I put some music on as I was working and I got goosebumps. lol It may not seem like a big thing to you guys, but when something moves me I get goosebumps. Be it a touching scene in a movie or the sound of an instrument or a certain lyric, I get goosebumps on my arms when I feel the... passion. (for want of a better word) So this afternoon I was open enough to let the good stuff in and I thoroughly enjoyed the music. (It was the Hawksley Workman song Ice Age. I am listening to the The Battle of 77 by the Sunparlour Players right now.)

It feels so good to let the music wash over me. I am happy. I wonder if I would have this reaction if I hadn't had my yoga practice earlier...


Sunday, 6 May 2012

Sunday Worship - Buddha Says




"There is no way to happiness. Happiness is the way." - Buddha

This post isn't really following my path in chronological order, but I heard this quote on Monday night and wanted to share it. It is very thought-provoking.

Our guide at the yoga studio on Monday night, whose name is Samer Hassan, talked about this saying of Buddha's and really got me thinking.

I once heard a motivational speaker talk about how he made it to where he was today (running a business with his wife.) He told us of all their ups and downs, like when the old junker they used to drive broke down on the way to an important meeting. He told the story in a way as to make it funny, but he did say that it was very stressful, and that all through these kinds of ordeals he and his wife nurtured a dream of buying a new car, which they cut out of a magazine and put on the dash of their old one as a reminder of what they were working for. When he finished saying his little story, he asked, "What are YOU working for?"

He went on to talk about how he and his wife decided on a condo that they wanted to buy. The foundations hadn't been poured yet, but they had already signed up to buy one of the units. As construction progressed, they kept being asked to pay more money. They worked really hard and motivated themselves by looking at the advertisement brochure of their future home. Finally, it was built and paid for and they could move in. Again, the question: "What are YOU working for?"

So in this way he demonstrated that a person needs goals. One must know what one wants if one wants to obtain it. "What do YOU want?"

At the time, his speech had unsettled me because everything I had wanted prior to that, I had slowly let go of. My plans to open a daycare, my bright kitchen, the kinds of doors we were going to have in our home... With a wave of the hand, they had all disappeared. "That's too expensive." "That won't work." "We can't afford that." So for the next little while, I put on my thinking cap and opened my heart and sometimes despaired that I didn't even know what I wanted. I set out to set some goals.

On Monday night this week, I realize that I lost the balance somewhere. Sure, it's good to have goals, but it is also good to live in and appreciate the present. Lately, my life has not really been about the present.

"I will exercise more once my knee stops hurting."

"I will be happier once my divorce is finalized."

"I will get back to my favorite hobbies once the kids are old enough to enjoy them with me."

"I will build a house once I get a better job."

"I will eat healthier when the summer crops are in and food is less expensive."

I will, I will, I will...

Monday night, I realized I can't wait until later to enjoy life. The children are young now. We have to enjoy the present before they grow up and move out on their own.

This was quite a realization, but I admit I don't know quite where to go from here. But one thing is for sure. This is my life, my journey. I am on my way, and I have to seek the happiness here and NOW, not in the future. The future doesn't even exist yet. When it will, it will then be now.

Tuesday, 17 April 2012

This Was Not The Solution I Was Expecting To Find

As I have mentioned before, my relationship with my daughter has been strained, at best, since she came back to Canada after having spent a year overseas when her father kidnapped her and her two younger brothers. After the year she spent there, she came back a different person. She had received a thorough brainwashing and was convinced that nothing that was in any way, shape or form related to me was any good. She was like a horse with blinders on, like someone who has tunnel vision. All she wanted was to get away from me and get back to Hungary.

Understandably, this was heartbreaking, but at first I thought that all she needed was time. I thought that all I had to do was to be myself and she would remember that I was her mother and the love would return. The relationship would be all right. I just had to show her that everything she had heard about me over a year was untrue. I was convinced that the difficulty would pass and that she would become my daughter again.

Little did I know how deep the brainwashing went. Daughter wanted absolutely nothing to do with me. She ignored my existence. She locked herself up in her room. When she absolutely had to, she answered me in one-word sentences. No matter what I tried, it was no good. I knew deep down I had lost her and I didn't know how to get her back. In the process, I was losing myself, too. My self-esteem plummeted. I had thought that I was a good mother. Now, I didn't feel like a good mother at all. I felt like a failure. I felt myself regressing to the person I had been before I left her dad, the person who had plastered on a happy face and smiled even though her heart was breaking. I was good at that. No matter what their father did to me, I smiled and made sure the kids felt that everything was all right. I wanted them to feel secure in who they were, in their family. For a long time I kept up these appearances until one day I realized, I was raising them by myself anyway, why should I stick around and live with all this stress? That is when I moved out, and found that I could raise them myself, as I had done before, but now the stress and tension were gone from my life. I flourished. I was the happiest mom in the world. My smile wasn't fake any more.

When I finally got Daughter and my two sons back after a year of court procedures, I was so ecstatic that it took me a while to realize that Daughter was not the same. So I was stuck plastering on the smile for the boys again, while I racked my brain for a solution to regain my relationship with Daughter, who seemed to be waging a cold war against me.

How can I not have made a good enough impression during the first nine years of her life that none of it stayed with her? She didn't show an ounce of emotion or attachment to me. I tried everything I could to let her know how much I loved her. I tried to plan all kinds of activities based on her interests. I remember when we traveled to different cities, how she had been so happy to go up the CN Tower in Toronto, to walk in the Vieux Quartier du Québec, to visit beautiful churches and eat in the revolving restaurant in Montréal. Sure, she was happy, but it had nothing to do with me. She was enjoying herself with her brothers, but she never once thanked me. I felt like she was using me and I felt like such a loser.

Meanwhile, her father brought out the big guns. I can't even get into all the manipulation that went on when he talked with her. So many times I wanted to put an end to it. My lawyer said that I had every right to limit their telephone conversations because even though Daughter was living with me, she was always on the phone with him. She would withdraw to her room, out of earshot. But I wanted to be a good mother. I didn't want to cut her off from her father. After all, I left him because I couldn't stand to live with him. I brought the children with me because I couldn't stand to live without them. It wasn't because I wanted to take them away from him, even though essentially that is what I did. I just wanted MY freedom, and I sincerely believed that the children would be better off away from all the friction and conflict.

But although he was half a world away, her father still influenced Daughter immensely. Essentially, she became his informant. Every little thing that happened in our home was reported to him. He blew everything out of proportion, magnified it a hundredfold, then sent the child welfare people to look in on us. Eventually, I relented and had internet installed at home so instead of talking to her father privately on the phone, Daughter could only Skype with him on the computer in our kitchen. It seemed like a good solution, but it was actually so much worse. In essence, I had him here in my kitchen every time he Skyped with her. I found myself tiptoeing around so he wouldn't hear me. I didn't speak. I waited for them to finish talking before I took out a pot or a pan or anything that could make noise that would tell him what I was doing. It was a terrible feeling.

No matter how badly I wanted to have a good relationship with Daughter, she was unresponsive. I would spend hours at night staring at pictures of her, of her beautiful smile, and it broke my heart because I knew that her smile had nothing to do with me. It had to do with anything BUT me. She wasn't smiling at me, she was smiling at the camera so she would have the pictures as souvenirs of the things she had done and the places she had seen.

The thing that broke my heart the most is thinking of how Daughter was living here while she wanted to be elsewhere with all of her being. It pained me so much to think of her stuck in a place that she didn't consider her home, living only for the day she could escape. She often cried in her room because she was homesick for a home that wasn't mine. She probably felt like she was living with a stranger because she didn't ever take a step in my direction. I wondered if she wasn't lonely for the mother that she wasn't letting me be. It broke my heart and in the end I conceded that I would have to let her go.

Eventually, she would be old enough to choose for herself where she wanted to live, and if she left like that, there was no way she was ever going to come back, not even to visit. Despite all my misgivings, like what kind of person she would grow up to be without my guidance, without my modeling good values for her, without my being there to influence her to be open, loving and accepting of people, I came to see that even if she didn't turn out to be the lover of her fellow man who I had wished to help her become, she would at least be happy. And that is all that, as a mother, I really want for her right now. If my daughter is happy, why should I gripe over the fact that she only wants to wear brand-name clothes or turns into an uncharitable snob? (Because I really do fear for who she will grow into in her father's custody.)

Working with our social worker hasn't brought us any closer together, not until the social worker said it was time to think about letting her go (something I have been secretly admitting to myself, but had been terrified to voice out loud.) This week, we had our first session where we tried to talk to each other. I must say that Daughter didn't have much to say. She did have questions, mostly about why I left her dad. We both came out of the meeting with tear-stained eyes and I had a migraine headache for the rest of the day, I had cried so hard. But, ultimately, I communicated to Daughter that I would let her go, not because I wanted her to go, but because I didn't want to continue to hurt her by forcing her to live with someone who she didn't feel she loved.

I must say that I am rather proud of how I handled yesterday's meeting. Daughter had a lot of questions about her father, and a lot of the answers to those questions would have forced me to say bad things about him. I replied as generally as I could, without going too much into the specifics, and sometimes I outright said that I was not going to tell her what she wanted to know because it would force me to say bad things about her father. I have always told my children that one of my values was to not talk about someone behind their back, especially since they were not there to defend themselves, and I was rather glad to have a chance to show Daughter that I actually practice what I preach. I told her that I thought it was wonderful that she loved her dad, that it was important for her to do so, and that I didn't want to mess with that. And I also made it clear to her that I was letting her go because she wanted to go, not because I wanted to be rid of her, and that she could always, always come back. It was probably pointless to say this since she has no intention of coming back to live with me, but I wanted her to know this just the same.

Daughter's departure is still a ways off, but it is looming over me like a big, black cloud. I have asked her to at least finish off the school year here, but I recognize that she will have to be in Hungary by September for the beginning of school. I want to at least have the summer with her, which is important for the boys too. But she wants to be in Hungary by her birthday, which is at the beginning of July. I hate to think about it. I wish time would slow down.

Despite my growing feeling of doom and failure, I do have one positive thing to report. Since I told daughter that I would let her go, she has begun to open up to me a little. Today she was downright chatty, and whereas in the past she would clam up the instant she realized that she was actually talking to me, today she went right on talking. It's almost as if she had years and years' worth of stuff she had to say. It was actually kind of funny, and heartwarming in a bittersweet way. I hate to think that I have to lose her if I want to find her, but I am trying hard to think of this as something to be thankful for.

Wednesday, 7 March 2012

Recipe for Happiness

I played hooky yesterday. I admit it. I was so engrossed in the book I was reading I just didn't think I could put it down without first finishing it. In the end, I fell asleep before the end and I didn't get to blog.

I don't feel a bit guilty because I know how important it is to have a balanced life. I'm not saying mine is perfectly balanced, but that is what I strive for. I like to read. Make that LOVE to read. It is my passion, and part of the secret recipe for happiness is that you have to have something to be passionate about. It can be anything. Some people are passionate about art, insects or cake. For some it is a lifelong passion. Others jump from one thing to another. Some people concentrate all their energies on one specific thing. Others are busy with all sorts of interests. It doesn't matter. What counts is that you have something to be passionate about, something to get you off the couch and out the door, or at least out of bed. Something you want to pursue. Motivation to live.

I am the kind of person to jump from one thing to another. I have been into a lot of things from scuba diving to scrapbooking to yoga. I do also have interests that have been pretty constant since childhood. I am passionate about my children, and I always have loved children. I waited 23 years just to get pregnant. I couldn't wait! I am also passionate about animals. I believe we were put on this earth to take care of them, both the wild and the domestic. I have an affectionate cat who sleeps with me and a cute bunny to entertain me by wiggling his little white nose. :o)

Music is also a passion of mine, especially live music, and I have had the same favorite band, Blue Rodeo, since grade six. I remember when I was young, we were constantly singing in the car. Our parents, especially our dad, taught us so many Hungarian folk songs, and when we came to Canada we would sing along with Bryan Adams on the radio, even though we didn't understand a word of the lyrics. I wish I could make music but I can't even sing well. The only thing musical about me are my ears.

Another thing that I have always loved is writing, hence the blog. :o) It goes hand-in-hand with reading and I do a lot of that. I always have. I remember lying on my bed in grade one, before we came to Canada, reading Little House in the Big Woods in Hungarian. A chapter book in grade one! Later, when I FINALLY got my own room in grade six, I would pick a book and read 'till all hours of the night, and complain if someone woke me up before noon. Actually, I think I did that even before I got my own room, when I shared with my sister. I remember we had a bunk bed... but now I am getting sidetracked!

Last night I must have read until eleven or so, but at that point I could hardly keep my eyes open, so I called it a day. With three children, I can't afford to stay up all night reading because I do have to be functional in the morning to get everyone out the door in time. But I do read, in moderate amounts, and I enjoy it immensely. I am surprised (and disappointed, to tell the truth) that my daughter says she doesn't like reading. She does read, though. She takes so many books out of the library, but she says it is the subjects that interest her, not the reading. She is into very strange subjects too, like 9/11 and the Titanic. She also reads a lot about Islam, go figure.

I do try to read in front of my children, to be a good model. Unfortunately, that often backfires because it is perceived as being selfish and ignoring the children. That saddens me. I do so look forward to the day when we can all sit on a dock by a quiet lake and read together. We'll see... In the meantime, my boys do appreciate it when I read to them at bedtime, so that's something.

But this post isn't about parenting skills. It is about having something to be passionate about. Something to inspire you, something to pursue. I truly believe that for a person to be happy, they have to have things that interest them. So think about it. What are you passionate about?